Those who suffer from asthma know how difficult life can be. The asthma attacks are terrible. When you try to grasp your breath, you will feel that you are about to die. Asthma can be controlled and you can do it effectively, you will be able to lead a normal and healthy life. Here are five asthma control techniques.
Get rid of allergens from home
You should know about the allergens or conditions that trigger asthma symptoms. Dried droppings of cockroaches, dust mites, molds, pets, pollens, etc. can trigger asthma. So, you should make sure that your home is free from all these. You must always keep food and garbage in closed containers. You must keep you your pillows, mattresses, etc. clean. You should check for any leaky pipes so that they don’t allow room for molds to grow. If you have asthma, you shouldn’t have pets in the house. You should try to stay as indoors as possible during spring and summer to protect yourself from tree or jack pollens.
Medication and inhalers
You should always have the prescribed medicine with you all the time. You must keep your inhaler with you at all times. So, whether you are going to work or vacation, your inhaler should be in your bag at all times.
Be active all the time
If you are suffering from asthma then you must be physically active. Some people think the other way; they think that if you become physically tired you will have more chance of an attack. But the truth is that your lung capacity will improve with physical activity. You can try walking, swimming, yoga, etc. to keep yourself physically active.
Cigarette is one of the major asthma triggers. If you have asthma then you should quit smoking. Smoking will lower your lung function and it might damage your airways permanently. If you smoke at home and your child has asthma, then his or her condition will get worse.
Asthma is a condition that will stay with you forever. Instead of complaining about it, you should find ways to live with it. These tips will help you to manage your asthma on a daily basis. You should join groups of people who also have asthma and discuss your concerns with them. You will also feel good to spend time with these people who are going through the same problem you are. You should try to live a healthy life despite having asthma.